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Recently registered with the weight-loss forum? Write a short introduction about yourself or just say hi to the other forum members.

The latest news and information from the team at weight-loss forum can be found here.

Struggling with more than just weight loss? Meet others dealing with the same health issues and share your experiences.

Related Items or this & that 😀 Health Related stuff that just doesnt seem to fit into any other category.

Discussion groups about weight loss TV shows, books and magazines.

Who here has followed Dr. Fungs guidance?

Most people here are trying to lose weight using advice and support from others, but very few here are professionals. This is an attempt to bring in the professionals. THINGS COULD GET NASTY!

im under the age of 14 and weigh 100kg

Yoga, Stretching and other Meditation Techniques

Meditation Techniques, Tai Chi, Yoga, Pilates are all here.

Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs

Trusylvers Science of Diet and Exercise Journal

People who want to discuss weight loss and all that goes with it can meet here. Write about your experiences and learn about other members experiences as you approach your target weight. The support and sharing helps us all achieve our goals.

Weight-Loss Challenges and Contests

Need help getting motivated or wanting to help others … post here.

Motivational sayings and/or affirmations.

Share your ideas on weight loss with other new moms. (no guys allowed ;))

Post your goals and successes here … weight, diet, or exercise.

Meet and motivate others that are living in the same part of the world as you. Find out what sorts of diet and fitness programs are available to you in your very own community.

Atkins, Fit for Life, Jenny Craig, Herbalife, Thrive etc, This is a moderator created forum. Discussions will be started and maintained by moderators only to avoid spamming and control misinformation.

Low-carb (carbohydrate) diets are diets that restrict consumption compared to a normal diet. Calories are not necessarily restricted, but are replaced with protein and fats.

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

Senior needs help with my work outs.

Adjustable Gastric Band, Intragastric Balloon Systems, Mini-Gastric By-Pass

For many, the choice to undergo surgery is a last hope. Is surgery really the best solution for you? When does health insurance pay?

Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves just through changes in their diet. Meet with people who have successfully lost weight through he

Not boring calorie tables, but tasty and easy-to-follow recipes, all previously tested. Do you know a tasty, healthy recipe? Please share it!

From fat burners to muscle builders to vitamins, find out if something works or not.

Are there steroids that help convert fat into muscle?

Talk about everything from jogging to triathlons to Ironman preparation. We have our own regular competitors here, so join the endurance community.

Share training tips and ask questions about working out in the weight room.

Whether you want to be a fitness model, bodybuilder, or just in great shape, learn some tips here.

Training at home or have no equipment, not a problem. You can find help here.

Which are the best foods for health and fitness?

If youre an athlete, or responsible for training them, discuss questions and strategies.

Is there a better workout than push-up …

Issues on physiotherapy, medical conditions and other that may affect your training and / or recovery.

Track your workouts and fitness thoughts for members to see. This is a good way to stay motivated.

Cardio, strength training and other fitness equipment questions and reviews.

the best workout bench for home 2021

Becoming a personal trainer? Hiring one? Your questions can be answered inside.

Reamining fit and healthy – what to do?

Naturally, not all of life revolves around weight loss! Heres a place to discuss work, hobbies, family, relieving stress and hectic schedules share it all here.

Talk about all sports! Football, baseball, hockey, basketball, mountain biking, rock climbing, skiing, etc.

Share your opinions of the forum with the ones who created it. New ideas and topic suggestions are always welcome.

Post your pictures here for advice or to show off your accomplishments.

Any Advice Based on These Pictures?

Trusylvers Science of Diet and Exercise Journal

Find all your health & fitness information right here. We have a large selection of exercises, fitness articles , and healthy recipes to choose from. If you are looking for advice, look no further than one of our forums with specialization in Weight Loss, Training, and Body Building. Want to know your BMI? Have a look at one of many fitness tools